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头发易断该补充什么元素?

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发表于 2017-2-24 14:55:44 | 显示全部楼层 |阅读模式
   头发的好坏是身体健康的外在表现,头发乌黑靓丽则说明身体状态是很不错的,那么,头发易断该补充什么元素呢?接下来,蒙霸养发师就来为大家讲一下头发易断该补充什么元素的问题。富合维生素B的食物:头发易断该补充什么元素?在平常多食用如麦芽等富合维生素B及维生素C的新鲜蔬菜和水果,对头发恢复健康亮择有事半功倍的效果。头发的光泽度就是由于体内甲状腺素发挥作用而形成的,而海带中的碘极为丰富,这种元素为体内合成甲状腺素的主要原料。另外,海带中还令有丰富的钙、硫、铁及维生素B。因此,常吃海带,对头发的生长、滋润、乌亮都具有特殊功效。豆制品:蛋白质是秀发的基础,但很多女性因减肥,常常摄入很少的肉、蛋等高蛋白食物,因此使头发生长缓慢、稀少,而豆制品是既能有效补充蛋白质又不增肥的最佳选择。另外,含有胶质的食物不仅对皮肤有好处,还可以增加头发的韧度,使头发看起来更加浓密。以上就是蒙霸养发师关于头发易断该补充什么元素的一些总结,希望可以为大家带来一些帮助。其实,好的头发在于平日的保养,在平时生活中多注意作息和饮食的问题,到蒙霸养发馆做一做的护理,这样才会拥有健康秀发。

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发表于 2017-3-4 05:07:35 | 显示全部楼层

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